"Bed rotting" is a common term used by people on social media to describe spending an excessive amount of time in bed as a form of decompression. Check out our post to read more about this term and some alternatives! ... See MoreSee Less
As we celebrate our planet today, we also want to acknowledge that for many, Earth Day can bring up feelings of eco-anxiety. If you're feeling overwhelmed or worried about the future of our environmentâyou are not alone. Eco-anxiety is on the rise across Canada, and it's a valid, real response to a changing world.
If youâd like to learn more about this issue or connect with support, reach out to us at MHE. We can guide you to local and online resources, and we also have books available in our lending library that speak directly to these concerns.
Letâs care for the planetâand for each other. đ ... See MoreSee Less
"Bed rotting" is a common term used by people on social media to describe spending an excessive amount of time in bed as a form of decompression. Check out our post to read more about this term and some alternatives! ... See MoreSee Less
... See MoreSee Less
Happening TOMORROW! đ§ đŹ
Apr 24, 7:00pm3355 Rue College, Sherbrooke, QC J1M 0B8, Canadađ§ âš Workshop presented by Mental Health Estrie đŹ
Donât miss this free in-person workshop in English: Setting Healthy Boundaries as a Caregiver, presented by Mental Health Estrie.
đ April 24th at 7 PM
đ Organized by LâAccorderie de Sherbrooke & Le RĂ©seau dâĂclaireur.
A great opportunity for caregivers to learn, connect, and recharge.
đ Register here: docs.google.com/.../1FAIpQLSfgUFn09Hx.../viewform...
Setting healthy boundaries as a caregiver
Theme : Setting boundaries as a caregiver.
Being a caregiver can be exhausting. Join us to discover strategies for setting healthy boundaries and preserving your well-being. đ€đȘ
đ Tuesday, April 24
đ 3355 College Street, Door #2
đ 7:00 PM to 8:30 PM
Please register here : docs.google.com/forms/d/e/1FAIpQLSfgUFn09Hx5SkGz30p2pSFKK3a-cS_8MXrNRCelK94PJWcTeg/viewform ... See MoreSee Less
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This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.If you are having trouble starting your day, start small! Choose one small thing that will change how you feel and will get you started đ©Čđ§Šđđ«đ§ââïž ... See MoreSee Less
đ Happy Earth Day from all of us at MHE đ±
As we celebrate our planet today, we also want to acknowledge that for many, Earth Day can bring up feelings of eco-anxiety. If you're feeling overwhelmed or worried about the future of our environmentâyou are not alone. Eco-anxiety is on the rise across Canada, and it's a valid, real response to a changing world.
If youâd like to learn more about this issue or connect with support, reach out to us at MHE. We can guide you to local and online resources, and we also have books available in our lending library that speak directly to these concerns.
Letâs care for the planetâand for each other. đ ... See MoreSee Less
We will be closed today, but back in action Tuesday with our usual hours! ... See MoreSee Less
... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.