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Save the Date: #GivingTuesday is November 30! Giving is not just about making a donation. It is about making a difference!

GivingTuesday is a global day of generosity; an opportunity to give back to the causes that you care about. Started in 2012, GivingTuesday is a special day meant to officially open the “giving season”. The focus shifts from buying to giving – it becomes about community, about all of us together. We would like to invite you to participate.

Mental Health Estrie has decided once again to get involved as the needs remain great. You can help by supporting us in our goal of giving more hope and improved mental health to our community. Please consider MHE in your year-end donation: givingtuesday.ca/partners/mental-health-estrie. Donations can also be made by cheque to Mental Health Estrie, which can be mailed or dropped off at our office 3355 College, Sherbrooke J1M 0B8. Thank you!
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2 days ago
Save the Date: #GivingTuesday is November 30! Giving is not just about making a donation. It is about making a difference! 

GivingTuesday is a global day of generosity; an opportunity to give back to the causes that you care about. Started in 2012, GivingTuesday is a special day meant to officially open the “giving season”. The focus shifts from buying to giving – it becomes about community, about all of us together. We would like to invite you to participate.

Mental Health Estrie has decided once again to get involved as the needs remain great. You can help by supporting us in our goal of giving more hope and improved mental health to our community. Please consider MHE in your year-end donation: https://givingtuesday.ca/partners/mental-health-estrie. Donations can also be made by cheque to Mental Health Estrie, which can be mailed or dropped off at our office 3355 College, Sherbrooke J1M 0B8. Thank you!

Upcoming Virtual Event (December 8th at 7:00 pm) hosted by MHE (free, English, open to all).

“Reopening Anxiety: Navigating Social Gatherings and the Holiday Season” with Melissa Hindley (M.A, c.o, psychotherapist). Early in 2021 MHE was fortunate to host some workshops with Melissa that really resonated within our community. We are so pleased to have Melissa back, for an evening workshop this time! Once again, she will focus on strategies for managing anxiety. Given the ever-changing landscape of our social lives in Covid times, she will also help us to better understand and navigate anxiety related to the reopening of our society. The holiday season is usually a time of togetherness, but determining what that looks like might be a little trickier this year. Please join us to learn some tips and tricks that could help ease your burden!

Registration options:
1- Click this link:
us02web.zoom.us/meeting/register/tZArceisqDkrH9dFAYdw6J5hBkFcbldNy0mS
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388
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2 days ago
Upcoming Virtual Event (December 8th at 7:00 pm) hosted by MHE (free, English, open to all). 

“Reopening Anxiety: Navigating Social Gatherings and the Holiday Season” with Melissa Hindley (M.A, c.o, psychotherapist). Early in 2021 MHE was fortunate to host some workshops with Melissa that really resonated within our community. We are so pleased to have Melissa back, for an evening workshop this time! Once again, she will focus on strategies for managing anxiety. Given the ever-changing landscape of our social lives in Covid times, she will also help us to better understand and navigate anxiety related to the reopening of our society.  The holiday season is usually a time of togetherness, but determining what that looks like might be a little trickier this year. Please join us to learn some tips and tricks that could help ease your burden!  

Registration options: 
1- Click this link:
https://us02web.zoom.us/meeting/register/tZArceisqDkrH9dFAYdw6J5hBkFcbldNy0mS 
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388

It's that time of year again - the days are shorter, colder and darker. While some embrace the winter season, others might find it a little more challenging.

“10 cool ways to beat the winter blues” by Elizabeth Shein (MSW, RSW, Trainer CTRI)
ca.ctrinstitute.com/blog/10-cool-ways-beat-winter-blues/

Learn more about seasonal affective disorder: cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet_SeasonalAffectiveDisorder.pdf
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3 days ago
Its that time of year again - the days are shorter, colder and darker. While some embrace the winter season, others might find it a little more challenging. 

“10 cool ways to beat the winter blues” by Elizabeth Shein (MSW, RSW, Trainer CTRI)
https://ca.ctrinstitute.com/blog/10-cool-ways-beat-winter-blues/

Learn more about seasonal affective disorder: https://cpa.ca/docs/File/Publications/FactSheets/PsychologyWorksFactSheet_SeasonalAffectiveDisorder.pdf

Upcoming Virtual Event (November 24th at 6:30pm) hosted by MHE (free, English, open to all).

“Conflict Resolution for Interpersonal Relationships” with Mélanie Hughes. Learn de-escalation techniques and healthy ways to resolve conflicts. Please note: space is limited. If you register and do not attend you may be taking a spot away from someone in need.

Registration options:
1- Click this link: us02web.zoom.us/meeting/register/tZcoceivpjgpE9A887l-R78P-N2vN0yEw4zV
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388
... See MoreSee Less

4 days ago
Upcoming Virtual Event (November 24th at 6:30pm) hosted by MHE (free, English, open to all).
 
“Conflict Resolution for Interpersonal Relationships” with Mélanie Hughes. Learn de-escalation techniques and healthy ways to resolve conflicts. Please note: space is limited. If you register and do not attend you may be taking a spot away from someone in need. 

Registration options:
1- Click this link:  https://us02web.zoom.us/meeting/register/tZcoceivpjgpE9A887l-R78P-N2vN0yEw4zV
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388

Join AMI-Quebec this afternoon at 1pm to explore the topic of men's mental health!There is a culture in our society that men have to be tough, have to be strong. This can lead to men not reaching out for help when a mental health issue may be present. Join us live on Facebook November 17th as we talk about how to find help or encourage someone to get help.

RSVP now: www.facebook.com/events/2361776657300212
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1 week ago
Join AMI-Quebec this afternoon at 1pm to explore the topic of mens mental health!

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Thanks for sharing. Hope to see you there!

Upcoming Virtual Event (November 24th at 6:30pm) hosted by MHE (free, English, open to all).

“Conflict Resolution for Interpersonal Relationships” with Mélanie Hughes. Learn de-escalation techniques and healthy ways to resolve conflicts. Please note: space is limited. If you register and do not attend you may be taking a spot away from someone in need.

Registration options:
1- Click this link: us02web.zoom.us/meeting/register/tZcoceivpjgpE9A887l-R78P-N2vN0yEw4zV
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388
... See MoreSee Less

1 week ago
Upcoming Virtual Event (November 24th at 6:30pm) hosted by MHE (free, English, open to all).
 
“Conflict Resolution for Interpersonal Relationships” with Mélanie Hughes. Learn de-escalation techniques and healthy ways to resolve conflicts. Please note: space is limited. If you register and do not attend you may be taking a spot away from someone in need. 

Registration options:
1- Click this link:  https://us02web.zoom.us/meeting/register/tZcoceivpjgpE9A887l-R78P-N2vN0yEw4zV
2- Contact Emily at outreach@mentalhealthestrie.com or (819) 565-2388
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